Nothing better than a little Hawaiian twist to BBQ chicken, layered inside a tasty wrap! These Hawaiian BBQ Chicken Wraps are EASY, healthy and delicious.



  • 1 Tablespoon olive oil
  • 1 pound boneless skinless chicken breasts (about 2 breasts), cut into bite-size pieces
  • salt and freshly ground black pepper
  • 1/2 cup barbecue sauce
  • 1/2 cup shredded mozzarella cheese
  • 2/3 cup pineapple , chopped (fresh or canned)
  • 1/4 red onion , chopped
  • 1 romaine heart , chopped
  • 1/4 cup fresh cilantro , chopped
  • 4 large flour tortillas (wheat or white)

  • Heat oil in a large skillet over medium high heat. 
  • Add chicken pieces to the pan and season with salt and pepper. Cook, flipping once until chicken is cooked through and golden brown. 
  • Remove pan from heat. Add barbecue sauce to the pan and toss chicken to coat. 
  • Place tortilla on a plate. Layer with a spoonful of barbecue chicken, cheese, pineapple, onion, chopped romaine and cilantro. 
  • Roll, burrito style and secure with a toothpick. Serve immediately.
  • Consider serving these with a BBQ side dish.


Calories: 310kcal | Carbohydrates: 35g | Protein: 18g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 729mg | Potassium: 458mg | Fiber: 2g | Sugar: 16g | Vitamin A: 53.4% | Vitamin C: 19% | Calcium: 13% | Iron: 10.3%