After having take-out for lunch twice this week, I was craving something healthy. I went to the local grocery store and picked out some ingredients for a salad. When I came home, I started putting away my purchases and noticed some leftover hummus from a batch I made earlier this week. I really can’t get enough of this stuff! So, I decided to create a vegan hummus wrap instead of a salad. It is simple, involves minimal prep time, very healthy, and absolutely delicious!


This recipe is very basic and requires only a few ingredients:
  1. Hummus: I used my classic homemade hummus recipe and I highly recommend that you make your own 🙂
  2. Tortilla wrap: I used a spinach tortilla wrap for extra flavour.
  3. Vegetables and greens: I filled this wrap up with spinach, mixed greens, tomatoes and avocado.
  4. Seasonings: I seasoned this with salt and pepper.

You can, of course, alter this recipe and add any other ingredients that you like or substitute any of the above ingredients. As a suggestion, carrots, cucumber and alfalfa sprouts make great additions to this wrap! If I had some on hand, I would have also included those.

I also like to shred some of favourite smoked gouda cheese on top. But because I am keeping this wrap vegan, I opted not to include it this time.


  • 1 tortilla wrap
  • 3/4 cup hummus
  • 1/2 tomato, sliced
  • 1/2 avocado, sliced
  • 1 cup spinach and mixed greens
  • salt and pepper to taste


  1. Spread the hummus into a long rectangular shape down the centre of the tortilla wrap.
  2. Next, layer the sliced avocado and tomato on top.
  3. Top up with mixed greens.
  4. Season with salt and pepper to taste.
  5. Wrap the tortilla into a burrito shape and cut in the middle.