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Sheet Pan Tofu Stir Fry

This sheet pan tofu stir fry recipe is an easy, all-in-one meal made with tofu, snap peas, and carrots. It’s perfect for weeknight dinners or meal prep! If desired, serve over soba noodles, rice, or quinoa.


One pan to cook the dinner. One pan to clean up after dinner. One pan to rule them all. THIS recipe is lazy, easy cooking at it’s finest. Crispy tofu, tender carrots, and crunchy snap peas all in a simple, sticky marinade.
Dinner. Is. Served.

How’s your January going? We had our first snow of 2018 in Colorado Springs over the weekend! It was 60 degrees on Friday and we woke up to snow on Saturday morning – go figure. 🙆 We used (most of) the snow day to be productive and tested 3 (!) recipes. And then we vegged out on the couch and watched American Made, which I highly recommend. But only if you’re at least somewhat interested in government conspiracies and such.

Also – we saw Star Wars at the movies on Friday, which I also recommend. SO much better than the last one. I just need you to know that we went to the 10:20 showing. As in, 10:20 IN THE PM. And I stayed awake for the whole movie. This is a win and I’ve revoked my own grandma card for the time being. It’s been replaced with a nerd card. I definitely never thought I’d be the kind of person who would be into watching Star Wars at all, let alone going to see it in theaters on a Friday night at 10pm.
Then again, I also never would’ve guessed that I’d be the type of person with a fridge full of meal prepped veggie lunches. But here I am. 🤓 Casually discussing Star Wars and meal prep with you fine folks on a Tuesday afternoon.

  • 1 package of tofu, extra firm
  • 3 cups carrots, peeled and chopped
  • 3 cups snap peas

  • 1/4 cup tamari or soy sauce
  • 2 Tablespoons water
  • 2 Tablespoons maple syrup or honey
  • 1 Tablespoon sesame seeds
  • 1 teaspoon red pepper flakes
  • 1/2 teaspoon ginger powder

  1. Preheat oven to 400ºF. Line a large baking sheet (or two smaller baking sheets) with parchment.
  2. Drain tofu of excess water and cut into cubes about 1/2″ square.
  3. Add marinade ingredients to a bowl and whisk to combine.
  4. Combine tofu, carrots, and snap peas in a large ziplock bag and pour in marinade. Shake well to coat everything evenly.
  5. Pour the tofu and veggies onto the baking sheet and spread evenly.
  6. Bake 30-35 minutes, tossing halfway. Serve and enjoy!

I cooked 4 oz. of soba noodles to serve the stir fry over – A) because I love soba noodles and B) because it makes the meal go further.

Prep Time : 10 mins
Cook Time : 30 mins
Total Time : 40 minutes
Yield : 3-4 servings