Glowing Skin Green Smoothie


  • 1 cup chopped pineapple (frozen or fresh)
  • 1 cup chopped mango (frozen or fresh)
  • 2 cups spinach
  • 1 avocado, chopped
  • 1 tbsp ground flax seed
  • 1 cup coconut water (plain)

Note: To end with a totally creamy and silky texture, you may need a strong, powerful blender like the Vitamix.

How to prepare it 

  1. Add all of the ingredients to the blender in the listed order.
  2. Blend on high until smooth.
  3. Adjust the amount of coconut water accordingly to your taste. If it's too thick, you can also add water.
If you do not like any of the fruits listed, simply replace with fruits of your choice.

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