15 Foods You Can Eat and Not Gain Weight

Even if you watch your calories, there are foods you can eat whenever you want, as much as you want, without worrying about gaining weight. They are high in dietary fiber and low in calories. They can help reduce hunger and improve digestion, but without the risk of increasing your waistline.

The diet should be balanced and contain carbohydrates, proteins and fats. The recommended foods will help you control your appetite and will not make you lose your figure.


If popcorn is oil-free and sugar-free (with a pinch of salt), you can eat it without worrying about gaining weight. In this case, one popcorn contains only 31 calories (one small cup).


The stalk of celery is composed of 95% water. It is effective for weight loss and important for detoxification, as it is a diuretic.


A serving of roasted eggplant without oil contains only 24 calories, so you can eat it without remorse.

Oranges, Grapefruit And Tangerines

Eating too many fruits is not recommended if you are trying to lose weight, but citrus fruits are an exception. They are high in fiber, which helps control digestion and promotes natural weight loss. They also contain a lot of water, which helps you feel fuller. Their flavonoids prevent weight gain and help the liver fight excess fat. Vitamin C increases collagen production, vital for skin elasticity, and helps reduce cellulite.

Watermelon And Melon

Each watermelon has between 60 and 70 calories (slightly more in the case of melons). This huge fruit can be eaten at any time of the day. Melons and watermelons help eliminate excess water from the body and relieve hunger pangs.


Seaweed (such as kelp) is a great source of iodine. It helps in the proper functioning of the thyroid gland and controls hormones and weight.


One zucchini contains about 42 calories and helps regulate water and salt balance in the body. Therefore, it is essential for those who want to lose weight. The high fiber and water content of zucchini helps the bowel move more easily. It also helps to reduce the caloric content of staple foods.


These are a unique vegetable for those who want to lose weight. They help reduce bloating and promote healthy weight loss.


Beets are rich in minerals, such as manganese. They help burn fat, stimulate muscles and control blood sugar levels. They can be roasted in the oven, added to salads or prepared in smoothies with other vegetables for an average of only 40 calories per serving.


If you’re hungry, eggs can be eaten at any time of the day or night.


This delicious fruit is a great ally for those who want to lose weight. The pineapple protease it contains actively melts fat and helps the absorption of proteins.

Apples And Plums

An apple contains only 50 calories, which makes you feel full and controls the functioning of your intestines. Plums are rich in vitamin C and potassium, which helps keep your heart and blood vessels healthy.

Arugula And Lettuce

Arugula lettuce is an excellent source of folic acid and can be consumed in large quantities. One slice of lettuce contains only 3 calories.

Wild Raspberries: Currants, Blueberries And Strawberries

The high levels of vitamin C in black currants and blueberries help the body burn fat. In addition, blackcurrants are diuretic and help eliminate excess water from the body, so you can forget about those extra bulges and inches around the waist. Strawberries: rich in nutrients, they improve digestion and keep blood vessels and heart healthy.

Cabbage, Broccoli And Cauliflower

Cabbage is the ideal ally for dieters, regardless of the type. A piece of chopped cabbage contains only 7 calories and can be used in a wide variety of dishes. In addition, cabbage can be used to prepare a variety of dishes: soups, salads, main dishes, juices made with other vegetables, smoothies made with fruit. Substances in cabbage help to normalize the function of the thyroid gland.

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